A thoughtful approach to oral function and wellbeing.
Explore personalized myofunctional therapy and needle-free ear acupressure with Allison Trottier in Halifax, Nova Scotia.
What is myofunctional therapy?
Myofunctional therapy uses guided, personalized exercises focused on the muscles and habitual movement patterns of the mouth and face. Much like physical therapy for other areas of the body, it helps retrain neuromuscular habits that may have developed over months or years.
Every program is structured around four interconnected areas of natural function: establishing comfortable nasal breathing, maintaining effortless lip closure at rest, encouraging correct tongue resting posture against the palate, and cultivating healthy swallowing patterns.
Nasal Breathing
Nasal breathing filters, warms, and humidifies air while supporting natural diaphragm engagement and daytime calmness.
Comfortable Lip Seal
Encouraging gentle, strain-free lip closure at rest helps prevent dry mouth, protects oral tissues, and stabilizes jaw posture.
Tongue Resting Posture
Resting the entire tongue lightly along the roof of the mouth creates a natural internal scaffold for dental and facial balance.
Swallowing Patterns
Retraining swallow mechanics eliminates tongue thrust against the teeth, reducing excessive muscle strain around the lips and chin.
Two distinct, complementary paths to care
Myofunctional therapy forms our clinical foundation, while gentle ear acupressure offers a needle-free complementary dimension that can be explored together or independently.
Myofunctional Therapy
A structured program of targeted muscle exercises designed for children and adults experiencing mouth breathing, orthodontic relapse concerns, tongue ties, clenching tension, or restless sleep habits.
- Comprehensive oral resting and movement evaluations
- Individualized exercise sequences and habit awareness
- Regular follow-up sessions with measurable milestones
Ear Seeds & Acupressure
A needle-free auriculotherapy option using tiny natural seeds or micro-beads on adhesive patches to stimulate specific reflex points on the outer ear, supporting relaxation and bodily balance.
- Gentle, non-invasive application with no punctures or needles
- Available as an independent service or alongside therapy
- Natural adjunct to support nervous system calm and tension ease
A clear path through care
Every client's anatomy and habits are unique. We follow a steady, supported sequence to ensure exercises are comfortable, effective, and sustainable.
Begin with an evaluation
We assess oral resting posture, breathing tendencies, lip strength, tongue mobility, and swallowing patterns to identify root habit imbalances.
Discuss a personalized program
Following assessment, Allison discusses recommendations tailored to age and lifestyle—from early starter programs to structured multi-session care.
Guided sessions & home practice
Sessions every 2–3 weeks introduce progressive exercises, supported by twice-daily home practice to anchor long-term neuromuscular automaticity.
Meet Allison Trottier
Orofacial Myofunctional Therapist · Board Certified Holistic Health Practitioner
Allison brings together a clinical foundation in oral health, a background in education, and dedicated specialty training in orofacial myofunctional therapy. She founded Atlantic Facial Myotherapy in Halifax to provide focused, individualized care for people seeking healthier oral habits.
Her earlier work as an Early Childhood Educator and an English-language instructor informs a patient, encouraging approach—breaking down complex anatomical concepts into manageable exercises that children, teens, and adults can integrate naturally into daily life. She brings the same clarity and warmth to her holistic, non-invasive practice.
Practical questions
Helpful details before booking your initial visit.
What our customers say
Not sure where to begin?
Explore the treatment options or get in touch with Allison to discuss your next step.